About My Classes
NEW CLASS STARTING SOON IN LEAMINGTON SPA
THURSDAY EVENINGS AT NLS SCHOOL
SEE 'CLASS DETAILS AND PRICES' FOR MORE INFORMATION
I have been teaching for about four years in Leamington Spa and more recently began teaching three classes a week in Solihull (see Class times for details) My classes are designed to enable anyone to be able to have a go. An important aspect of yoga is learning to pay attention to what is happening internally as you practice, and so there is an emphasis on 'listening' to your body and respecting your limits from moment to moment. That isn't to say you stay fixed within your limits, but to allow them to shift in a way that is interesting and fun to observe. Each lesson involves movements and postures, linked with your breathing, breathing techniques, and a guided relaxation. I hope to encourage an interest and ability to practice yourself at home, and for those who already practice, to explore and enjoy further.